6 Tips for Choosing Olive Oil
There is an increasing craze for olive oil all over the world, both for its beneficial effects on health and for its taste. But how do you choose the right olive oil when you know that there are some...
View ArticleTOP 10: Eat Like an Athlete Recipes
For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare...
View ArticleSport and Insulin Resistance
Sport and insulin resistance: How can you have enough energy to exercise without raising your blood sugar? This article will answer this question. Physical activity is particularly beneficial for...
View ArticleGut-Directed Hypnotherapy for IBS
Living with Irritable Bowel Syndrome (IBS) can significantly disrupt daily life. This common functional gastrointestinal disorder manifests through a range of symptoms, such as stomach cramps,...
View ArticleTOP 10: Low-Spoon Recipes, Easy and Tasty
If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes,...
View ArticleTracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine
Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition...
View ArticleChantal’s Testimonial: Towards a Healthier Lifestyle
At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant...
View ArticleFiber and Low FODMAP Diet
To optimize your overall health, including your gastrointestinal health, it is important to optimize fiber intake, which can seem a little more complicated to do while being on a low FODMAP* diet. Here...
View ArticleTOP 10: High-Fiber Recipes, Easy and Yummy
Dietary fiber plays a very important role for your health. It promotes digestion, helps control blood sugar levels and contributes to a feeling of fullness. A high-fiber diet can also help prevent...
View ArticleAshwagandha, Stress, and Anxiety
Ashwagandha is a medicinal plant that grows in India, the Middle East, and parts of Africa. The plant, particularly its root powder, has been used for centuries in traditional Indian medicine to treat...
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